The Inspiration Haven
Self care may sound—well, selfish—but it isn’t. By mindfully taking the time to pay attention to yourself, you can be more resilient and better able to handle life’s stressors, be more productive, and better help those around you. Self care isn’t just taking a bubble bath when you’re feeling overwhelmed. It’s recognizing when you have […]
Teachers are suffering from burnout at an alarming rate. The question I get most is, but what can we do about it? There are a number of core habits that teachers can develop to help with this and one of them is developing mindfulness techniques. What is mindfulness? Mindfulness is simply paying full attention to […]
I remember the day I realized I needed a daily routine..I was sitting at my desk at school and was trying to figure out why I was still there at 6 pm. Fast forward to the next week and I had a whole system in place to make sure that I was leaving at a […]
What is self reflection? Self reflection is the act of meditation or serious thought about one’s character, actions, and motives. In my experience there are mainly two types of people when it comes to self reflection– the ones who don’t do it at all and the other is overly critical of themselves through their reflection. […]
