Frequently Asked Questions

We all have a personal development journey, but it's time to stop going through the motions. Hiring an coach can be huge step in your life – some people are scared and intimidated by this task of picking out their own mentor or guiding light for future success; however I help those who want improvement on things like getting more confident with themselves (not just work). To make sure you find exactly what suits YOU best- FAQs About Coaching For Women:

Coaching is an intentional, targeted, interactive process designed to facilitate concrete changes in your life—and bottom-line results. I help clients reach their goals through powerful conversations that are intended to inspire new thinking, perceptions and behavior that actualize your potential, improve your performance, create focus and directional clarity, support the achievement of your personal and professional goals, and enhance the quality of your life.

I meet with clients once a week. Through my experience and testing of different time frames, I've found that this frequency yields the greatest returns in terms of change. Meeting once a week offers time for reflection and application of learning between sessions, while maintaining the momentum of our work together.

The time frame can vary greatly and depends on a wide range of factors: your goal(s), your commitment and openness to change, your capacity for introspection, your circumstances, how quickly and thoughtfully you complete homework assignments, and other unique factors.

I usually like to work with clients for a minimum of 90 days to give ample time for progress.

The differences between coaching and psychotherapy are:

Coaches focus on the future while therapists often focus on the past. Coaches’ work is often time-limited with specific desired behavioral outcomes. Therapists’ work is open-ended with “understanding” as the primary objective.

There are similarities between coaching and psychotherapy as well. They are:

Both are concerned with making concrete changes in your emotional state and life. Coaches and therapists both work to understand the self-limiting beliefs or behavior caused by thoughts and emotions that you may or may not be aware of. Coaching and therapy practices will help you grow, change and master your emotions. 

Before we talk about my approach to coaching, I want to talk about how I approach you, the client. I believe that you are the expert in your life. I know that you are whole, not broken. I also believe that you are resourceful and capable of far more than you imagine. I believe in your capacity to change.

My approach to coaching is a holistic process designed to elicit powerful conversations. These conversations are intended to inspire new thinking, perceptions and behavior to improve performance, create directional clarity, achieve personal and professional goals, and enhance the quality of your life.

Yes. I guarantees that if you follow your goals and action steps, open yourself fully to your coaching and dedicate enough time and effort, you will get great results from your life coaching. I use many effective ways to coach you towards that. Every session, you will learn a different technique and we will give you extra work to incorporate the new learning into your life.

What happens in our sessions stays in our sessions.

I fully understand the value of your trust, and I take every precaution to safeguard it. I will provide you with a detailed description of the ethical code that governs every client-coach relationship I enter. This document not only places my standards before you in plain text, but also codifies my commitment to you, the client, and your progress.

If you’re looking to return or exchange your order for whatever reason, we’re here to help! We offer returns within 30 days of purchase. You can return your product for store credit or a different product.

Please note the following exceptions to our return and refund policy:

Below are some examples of common exceptions: 

  • Discounted items are final and cannot be returned or exchanged.
  • Returned items must have tags still on and be returned in original product packaging.
  • Returned items must have no visible signs of wear or use.

To initiate a return, please complete the following steps:

  1. Reply to your order confirmation email to request which products you would like to return.
  2. Send all items back to us.

All orders are processed within 7 to 10 business days (excluding weekends and holidays) after receiving your order confirmation email.

There are 3 tiers for shipping cost based on the size and weight of the products you're purchasing. 

Small orders are a flat $4.99 rate, medium orders are $7.99 and large orders are $9.99.