The Inspiration Haven
Self care and teaching might seem as though it borderlines on impossible. When you are so busy looking after your students, your family and your home life commitments, it’s often very hard to look after yourself as well. This is where Habit Stacking can help you to alleviate those day to day stresses and time […]
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Gratitude Journal: A Step Towards Healthy Mindfulness Gratitude is something that we all recognize as bringing joy to our lives but have you ever wondered why? The truth is that there are a multitude of benefits to keeping a gratitude journal. Author, Robert Brault said, “Enjoy the little things, for one day you may look […]
