It's no secret that many moms feel stuck. With all of the demands on our time and energy, it can be hard to find the motivation to move forward. And for many of us, procrastination is what keeps us stuck. If you're ready to move past this roadblock and achieve your goals, read on for tips on how to stop procrastination from keeping you stuck.
We all know that feeling: You have a goal in mind, but for some reason you just can't get started. Maybe you keep telling yourself that you'll start tomorrow, or that you need just a little more information before you can get started. But before you know it, weeks or even months have gone by and you still haven't taken any action. If this sounds familiar, then you're probably a procrastinator. But the good news is that there are ways to stop procrastinating and get started on your goals.
Procrastination is normal
Let's face it, we've all been there. You're staring at a blank page or screen, and you can't seem to get started on that project that's due tomorrow. Or maybe you're putting off cleaning the house or going for a run. Whatever the task, procrastination can make it feel impossible to get started.
But the good news is that procrastination is normal – everyone does it from time to time. The key is to learn how to stop procrastinating so that it doesn't become a habit. Here are a few tips:
– Figure out why you're procrastinating. Are you feeling overwhelmed by the task? Do you lack confidence in your ability to complete it? Once you know the reason, you can start to address it.
Why You Procrastinate
One of the most common questions I get asked is how to stop procrastination. And while there's no one-size-fits-all answer, there are some general principles that can help. The first step is to understand why you're procrastinating in the first place. Are you afraid of failure? Afraid of success? Or maybe you're a perfectionist who is never satisfied with your work.
Once you've identified the root cause of your procrastination, you can begin to address it. For instance, if you're afraid of failure, you might need to remind yourself that everyone makes mistakes and that failure is a necessary part of the learning process. If you're afraid of success, you might need to work on your self-esteem and build up your confidence. And if you're a perfectionist, you might need to learn to accept imperfection and give yourself permission to make mistakes. By understanding the root cause of your procrastination, you can take steps to overcome it and start living a more productive, fulfilling life.
Micro Goals = Less Procrastination
We all know how it feels to be stuck in a cycle of procrastination. We tell ourselves that we'll start working on a project tomorrow, and then tomorrow comes and goes without any progress being made. Maybe you've even tried setting a deadline for yourself, only to find that you've still ended up putting it off. So how can you break this cycle and finally get started on those projects?
The key is to break your tasks down into small, manageable steps that can be completed in a short amount of time- think micro goals. Instead of telling yourself that you need to complete an entire project, for example, focus on just the smallest piece. Once you've accomplished that, you can move on to the next step. By breaking down your tasks in this way, you'll find it much easier to get started, and you'll be less likely to procrastinate. So go ahead and give it a try – you may be surprised at how well it works!
How to Stop Procrastination with Deadlines
One of the most effective ways to beat procrastination is to set a deadline for yourself. Once you have a date in mind, try to break the project down into smaller tasks so that you don't feel overwhelmed. Then, find a way to hold yourself accountable. You might want to tell a friend or family member about your deadline and ask them to check in on your progress. Or, you could even make a bet with yourself—if you meet your deadline, you get to treat yourself to something special. By taking these steps, you'll be well on your way to conquering procrastination for good.
Find a Coach for Accountability
One of the most important things you can do if you want to achieve your goals is to find a coach who will support, encourage and hold you accountable along the way. A coach will help you stay focused and on track, and they will be there to cheer you on when you're feeling down. They will also keep you accountable for your actions, which is essential if you want to avoid procrastinating. If you're not sure how to find a coach, book a call here to see if we would be a good fit! Once you've found a coach that you trust, make a commitment to working with them regularly. The more effort you put into the relationship, the more benefit you'll receive.
Reward Yourself to Stop Procrastination
One of the most important things you can do when trying to achieve a goal is to break it down into smaller milestones. This will not only make the goal seem more achievable, but it will also help you to stay motivated and on track. However, it's important to reward yourself for reaching these milestones, or else you may find yourself slipping back into old habits of procrastination. Whether it's a small treat like your favorite dessert or something bigger like a day at the spa, make sure to give yourself a pat on the back for a job well done. This will help you to stay focused and motivated, and it will eventually lead you to achieving your goal.
Procrastination is a normal human behavior that we all experience from time to time. The key to stop procrastination is understanding why you’re putting your activity off and addressing the root cause. If you can break your tasks down into small, manageable steps that can be completed in a short amount of time, set a deadline for yourself and hold yourself accountable, find a coach who will support and encourage you along the way, and reward yourself for completing small milestones along the way, then you can overcome procrastination. I know this from personal experience – I’ve struggled with chronic procrastination my entire life (just ask my mom…) In fact, I created my Jumpstart program to help others overcome this common challenge. If you want to start living your best life